How Skipping Sleep Affected Me in 5 Ways

How Skipping Sleep Affected Me in 5 Ways

Let me break it down—skipping sleep hit me hard, and here’s how in 5 steps:

I got sick all the time – My immune system crashed. Even a little cold would knock me out for days.
My brain slowed down – I couldn’t focus, made dumb mistakes, and felt like I was running on empty.
My mood tanked – I was irritable, anxious, and honestly, no fun to be around.
I gained weight – Cravings skyrocketed, and no matter how hard I trained, the scale kept climbing.
My energy disappeared – I’d wake up tired and stay tired. My productivity? Gone.
Lesson learned: sleep isn’t optional. It’s your superpower. Use it.

#SleepBetter #StayStrong