Are Nutrition Labels Making You Eat More?

Do you typically look at the serving size on a food item to know how much you should eat? If so, you’ve been tricked. 🍪🥤 The serving sizes on nutrition labels aren’t just numbers—they’re based on what the FDA thinks we typically eat, but not always what we should eat. 🤯 Labels can help but they can also mislead. And that impacts our health and wellness.

I’m breaking it all down, from RFK’s call for transparency to why we need to rethink what’s on our plates. 🥗 Let’s do better for ourselves and our families.

Do you read nutritional labels? What’s most important to you?