The Science of Sleep Why We Need It and How to Improve It #sleep #healthylifestyle #science

Explore the vital importance of sleep in this enlightening video! Learn about the science behind sleep, its impact on physical and mental health, and practical tips for improving sleep hygiene. From understanding sleep cycles to debunking common myths, we cover everything you need to know for a restful night's sleep. Join us on Brainy Knowledge Hub to unlock the secrets to better sleep and overall well-being! Don't forget to like, share, and subscribe for more educational content.