chest and Shoulder workout.

Typically involves an incline bench press or similar variations targeting the upper chest:

Incline Bench Press: Use a bench set to 30-45 degrees. You can use a barbell, dumbbells, or a Smith machine.

Incline Dumbbell Flyes: Focuses on the stretch and contraction of the chest muscles

Usually involves using a rope attachment on a cable machine for shoulder isolation:

Face Pulls: Targets the rear delts and improves shoulder posture. Pull the rope towards your face while keeping elbows high.