My Morning Routine as a 44 Year Old IFBB Pro Bodybuilder

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Want to know what it takes to stay in peak shape at 44 years old? In this video, I take you through my morning routine that keeps me focused, recovered, and ready to perform—both in and out of the gym. Whether you’re looking to build muscle, burn fat, or just feel your best, these habits can help set the tone for success!

💥 What’s in My Morning Routine?

Tabata Training – Quick, intense bursts to fire up metabolism and keep conditioning sharp.
Low-Intensity Cardio – Perfect for fat burning, improving recovery, and getting sunlight exposure.
Cold Plunge Therapy – Boosts circulation, reduces inflammation, and sharpens mental focus.
This routine isn’t just about training—it’s about optimizing my mind and body to crush every day. Watch now and see how you can apply these strategies to your own routine! Don’t forget to LIKE, SUBSCRIBE, and COMMENT below—what’s your morning routine? 👇

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