5 BEST Exercises for Bigger Forearms Workout

5 BEST Exercises for Bigger Forearms Workout

0:00​ START
0:11​ Weighted Standing Neutral Wrist Curls
0:44​ Barbell Standing Back Wrist Curl
1:17​ Resistance Band Hammer Curl
1:50​ Weighted Plate Standing Hands Torsion
2:23​ Lever Gripper Hands (plate loaded)
2:53​ END