I realized my energy was crashing, workouts

Step 1: The Wake-Up Call
I realized my energy was crashing, workouts felt pointless, and my focus was slipping. The culprit? Protein deficiency. It was time to change things.

Step 2: Protein First at Every Meal
Instead of overloading on carbs, I started making protein the priority. Chicken, fish, eggs—it became my go-to. Every plate had a purpose.

Step 3: Smarter Snacking
Out went the chips and cookies, in came Greek yogurt, nuts, and seeds. I was snacking like I meant business, and my body thanked me.

Step 4: The Power of Simplicity
One scoop of protein powder a day. That’s it. Whether it was post-workout or in my morning smoothie, this step tied it all together.

Step 5: The Transformation
Within weeks, my energy soared, my workouts were on fire, and I finally felt strong. Solving my protein deficiency wasn’t complicated—it was about consistency and action.

Moral of the story? Small, intentional steps lead to big changes. Protein fixed my foundation, and the rest followed.