Here's Why You Can't Sleep & Waking Up Tired | Dr. Mandell

No one “really likes to snore” but most accept it and carry on their lives until they face some kind of health problem. Remember there is no such thing as spot reduction, or things would be made easy. Increasing your bodies metabolism through a healthy diet and exercise is key to burning fat.
There are still other factors that can cause these problems like having a narrow airway, sinus or nasal problems, alcohol, smoking, cardiovascular disease, diabetes, oral appliances, and sleeping on your back.
Many people with obstructive sleep apnea never snore, so if you’re waking up many times throughout the night and always feeling tired in the morning and throughout the day then it’s wise to mention this to your doctor. 😊