Getting Steamy ep3 | Gratitude, Creating an ALIVE Space, Happy New Year 🥳

11 days ago
74

This week I show you part of my yoga practice and discuss shedding the old when you are truly ready to rise like a Phoenix 🐦‍🔥 again. We discuss mental health and gratitude, and how trauma can make the depth of gratitude out of reach. Give Kindness and compassion to yourself❤️‍🩹.🩷🤍❤️

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