Day 1

Knowing is not enough; we must apply. Being willing is not enough; we must do.
~Leonardo da Vinci

January 1st was Day 1 of my 100 Days of Skipping Rope Challenge;

I knew my initial efforts would suck as it has been forever since I skipped rope, I committed myself to a minimum of 5 minutes/day (it'll be part of my training warm up going forward) and knowing how I am, over time that 5 minutes with be extrapolated on,

Step outside your comfort zone and challenge yourself as our first wealth is our heath so invest wisely.
~Buddha Sadu Gains
Gains4LIFE

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