Gut Check | Real Talk | Ep 51 | FeelGoodShareGood

Welcome to Real Talk!
These events aim to share an individual’s inspiring journey overcoming a challenge in their life. Whether the journey is health related or how a business developed, all positive, life changing journeys are discussed on this talk show.

Recorded on October 21, 2024:
Gut Check
Host: Siobhan Shaw

Speakers:
Claudia Bohorquez ~ Health and Wealth Advocate
www.growdaily4life.com
Sonia Van Hecke ~ Health and Wellness Advocate

Special Guest:
Diane Greco Allen ~ Certified Functional Nutrition Counselor: Food Relationship & Pain Coach
http://linktr.ee/dianegrecoallen

Here's what you can expect:
I am a former CVSICU RN, Author, speaker and owner of Digestive Distress Solutions LLC. I gained my known title as a Food relationship and Pain Management health coach while recovering from my personal recurrences of pancreatitis. I continued my education to become a FM Certified Health Coach additionally certified as a Functional Nutrition Counselor by Andrea Nakayama's program known as Functional Nutrition Alliance. I chose to certify as an ANSI accredited ServSafe Manager because I love to cook and to learn more about food safety & hygiene to help individuals and families eat healthier by assessing eating patterns and relationships with food and cooking and their lifestyles. Some topics we cover:
-Reflections around personal relationships with foods and meals since birth
-Oral fixations or comforts (thumb sucking?)
-Hand Tools: The 5 W’s of Eating Awareness & 5 Points of Awareness
-Stress loads on digestive & detoxing organs
-PFFC’s, Macro, and Micronutrients
-Functional Intestinal Motility & Absorption (IBS, SIBO, etc)
-Cycles around sugar/carb addictions and associated mental health issues
-How Food sensitivities/intolerances/allergies behave
-Embracing Mindful Eating: A more plant based approach to wellness
-My book: It Might Be Your Pancreas: Pancreatitis Awareness and Natural Digestive Recovery

Our Editors:
Christopher Cadiz - ccadizphotos.wixsite.com/mysite/video - christopher.m.cadiz@gmail.com
Mary Jerusha Teraji - maryteraji.com
Michelle Weng

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