Gut Check | Real Talk | Ep 51 | FeelGoodShareGood

Welcome to Real Talk!
These events aim to share an individual’s inspiring journey overcoming a challenge in their life. Whether the journey is health related or how a business developed, all positive, life changing journeys are discussed on this talk show.

Recorded on October 21, 2024:
Gut Check
Host: Siobhan Shaw

Speakers:
Claudia Bohorquez ~ Health and Wealth Advocate
www.growdaily4life.com

Sonia Van Hecke ~ Health and Wellness Advocate

Special Guest:
Diane Greco Allen ~ Certified Functional Nutrition Counselor: Food Relationship & Pain Coach
http://linktr.ee/dianegrecoallen

Here's what you can expect:
I am a mother of 4, and grandmother, and a former CVSICU RN (formerly married to a Urologist for 28 years), Author, speaker and owner of Digestive Distress Solutions LLC. I gained my known title as a Food relationship and Pain Management health coach while recovering from my personal recurrences of pancreatitis. I continued my education to become a FM Certified Health Coach additionally certified as a Functional Nutrition Counselor by Andrea Nakayama's program known as Functional Nutrition Alliance. I chose to certify as an ANSI accredited ServSafe Manager because I love to cook and to learn more about food safety & hygiene to help individuals and families eat healthier by assessing eating patterns and relationships with food and cooking and their lifestyles. Topics of what we might cover during our time:
-What did your meals look like growing up? Did you eat breakfast?
-Reflections around personal relationships with foods and meals since birth
-Oral fixations or comforts (thumb sucking?)
-Hand Tools: The 5 W’s of Eating Awareness & 5 Points of Awareness
-Caregiver burnout, sleep deprivation
-Stress loads on digestive & detoxing organs
-Inflammation and leaking digestive tract and brain
-Pancreas function: Endocrine, Exocrine (inflammation, insufficiency, disease)
-The Body’s detoxing mechanisms
-PFFC’s, Macro, and Micro nutrients
-Functional Intestinal Motility & Absorption (IBS, SIBO, etc)
-Endocrine Imbalances
-Cycles around sugar/carb addictions and associated mental health issues
-How Food sensitivities/intolerances/allergies behave
-Relationships, toxins, and chronic stress, infections, leading to Diabetes
-Embracing Mindful Eating: A more plant based approach to wellness
-My book: It Might Be Your Pancreas: Pancreatitis Awareness and Natural Digestive Recovery

Our Editors:
Christopher Cadiz - ccadizphotos.wixsite.com/mysite/video - christopher.m.cadiz@gmail.com
Mary Jerusha Teraji - maryteraji.com
Michelle Weng

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