How to Grow Your Own Food, Live with Purpose & Reconnect with Nature! | CatherineEdwards.life

Join Nick and Rich Stone, founders of Nourish Lifestyle, as they share their incredible journey of rethinking how we eat, breathe, and move. In this episode, they reveal how they turned their lives around by growing their own food and reconnecting with nature. From their time in the French Alps to navigating the challenges of the pandemic, they offer actionable advice on living a more sustainable and holistic life.

You’ll learn:
🌱 How to start growing your own food—even in small spaces
💪 The benefits of integrating breathwork, yoga, and nature
🔥 How to create a self-sustaining, heart-centered lifestyle

If you want practical tips for living a healthier, more connected life, this episode is for you! Tune in and start your journey to a nourished lifestyle today.

00:00 Introduction to Special Guests: Nick and Rich Stone
01:20 The Journey to a Nourished Lifestyle
01:49 Growing Food During Uncertain Times
04:22 The Birth of Nourish Community
05:22 Learning and Overcoming Challenges
07:37 Connecting with Nature and Community
17:04 Expanding the Nourish Community
22:10 Balancing Busy Lifestyles and Growing Food
24:16 The Evolution of Nourish and Breathwork
26:27 Holistic Approach to Wellness
27:25 The Benefits of Gardening and Movement
28:34 Unexpected Rewards of Physical Labor
29:34 Connecting with Nature
31:40 Dealing with Modern Stressors
33:33 Mastering Stress and Resetting Your Nervous System
34:58 Taking Action and Making a Difference
43:25 Future Plans and Community Engagement
48:08 Final Thoughts and Encouragement

To Connect with Nick & Rich:
https://www.nourishcommunity.co.uk
https://www.nickstoneofficial.com
https://www.youtube.com/@NourishLifestyles
https://www.instagram.com/nourish.lifestyles

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✅ About Catherine Edwards.
Natural Solutions For An Ever-Changing World! Connecting the Dots!
My aim for this channel is to Raise Consciousness Through Curiosity - there are so many things that I love learning about and, more importantly, putting into practice! Knowledge without inspired action doesn't get us very far!

If we know the challenges that we or our animals are facing, then we know what SOLUTIONS we can use to prevent or mitigate these challenges!

This channel is about helping share knowledge, positivity, self-awareness, and inner work. Interviewing inspiring people who can share their knowledge and passions to make the world a better place for all creatures, great & small!
Thank you for your support - much love from me and all my four-legged family!

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#NourishedLifestyle #SelfSustainingLiving #GrowYourOwnFood #HolisticLiving #SustainableLiving #ReconnectWithNature #BreathworkAndYoga #HeartCenteredLiving #NourishYourself #LiveWithPurpose #HealthyLifestyle

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