15 Min Intense HIIT Workout for Fat Burn & Cardio (No Equipment, No Repeats)

15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙