Flexibility 🤸‍♀️Series 12/27/24

Flexibility 🤸‍♀️Series ❤🏜 12/27/24 includes the following:

9 backbend kickovers in sequence at 00:30

4 backbend kickovers in sequence at 2:47

Backbend kickover to frontlimber at 3:52

Frontlimbers to ankle-grab at 6:00 and other places

Frontlimbers at 7:08 , 7:23 , 8:03 & throughout video

Cyrwheel split arch-back leg-hold at 9;06 , 10:36

Cyrwheel split-stand scale leg-hold

1 arm straddle L hold in cyrwheel

Wall oversplits at 17:15 , 17:30 , 18:06

Straddle double-oversplits at 23:52 , 23:55

And, immediately afterwards: Backbend hands-to-heels ( Contortion ) at 25:14

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