Today's Quiet Moment #4

Today’s practice is about creating a moment of non doing. I like to call it creating “nothingness’. We're going to experience that element that is so often talked about in the mindfulness practices about just being; being in the moment. Sometimes this type of a practice is one of the hardest of all to be comfortable with. We are so used to being in a busy mind and a busy life that removing ourselves from the distractions around us can feel strange and be uncomfortable. But it also can be one of the most profound moments you will ever experience.

I give you a short explanation and then guide you through the process.

In This Video:
Slide show pictures
Short discussion about "just being"
Have a Journal suggested
Guided Practice

Click the like button and subscribe to myundividedlife Rumble channel! https://rumble.com/user/myundividedlife

Check out my specialty Rumble Channel Chronic Lyme Recovery and subscribe! https://rumble.com/c/chroniclymerecovery

Watch one of my Yoga For Coping Videos!
https://rumble.com/v5a3rql-my-undivided-life-yoga-for-coping-5-mental-focus.html

Find Me on Social media :

X (Twitter) @myundividedlif1

All others listed as @myundividedlife
Truth Social
Gab
Gettr
Substack
Instagram
Damus

Subscribe to my writings on Substack : https://myundividedlife.substack.com/

Music Intro & exit : Pixabay Royalty Free Music: Believe In Miracle: Artist PrabajithK Music