🎙️New Year, New Strength: Coping and Thriving as Survivors of Abuse

The New Year brings a mix of emotions for survivors of abuse—hope for the future, reflection on the past, and sometimes the challenge of facing unresolved pain. In this heartfelt episode, we explore how survivors can navigate this season with grace, resilience, and intentionality.

We’ll share strategies for coping with the complexities of the New Year, setting realistic goals, and creating rituals that inspire hope and healing. From practicing self-care to building supportive connections and celebrating the progress you’ve made, this episode is a compassionate guide to looking forward with courage and strength.

Join us for an empowering conversation that reminds you: your past does not define your future, and every step forward—no matter how small—is a victory worth celebrating. Let’s make this New Year a time of healing and renewed purpose, together. 💙
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