Magnesium Deficiency: The Hidden Crisis in Modern Nutrition

Depleted soils, processed foods, and modern diets have drastically reduced magnesium levels in plant-based and animal-based foods, affecting bioavailability. The loss is particularly severe in plants, which have seen a 40% decline in magnesium content due to high-yield farming practices and chemical fertilizers. Processed foods, especially refined sugars, further deplete magnesium by stripping it away and increasing its excretion. Balancing diets with bioavailable magnesium sources, such as seafood, avocados, and properly supplemented animal foods, is critical. Additionally, addressing heavy metal exposure, dietary acid loads, and obesity-related magnesium depletion can help optimize overall magnesium levels and health.

CONNECT WITH DR. JAMES DINICOLANTONIO
▪ Website: https://www.drjamesdinic.com
▪ Instagram: https://www.instagram.com/drjamesdinic
▪ Twitter: https://x.com/drjamesdinic
▪ TikTok: https://www.tiktok.com/@drjamesdinic
▪ Facebook: https://www.facebook.com/drjamesdinic/
▪ Purchase the Book: Magnesium the Missing Mineral: Discover the Vital Role Magnesium Plays in Your Health: https://amzn.to/3DEvWGO

LEARN MORE ABOUT US
▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/
▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/
▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ
▪ ‘Your Health. Your Story.’ Podcast:
- Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703
- Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018
▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/
▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/

LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/

Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.