What is the Best Rep Range for Muscle Growth?

Save 10% at Tigerfitness.com with coupon code "MAHA"

In this video, we dive deep into one of the biggest questions in fitness—what is the optimal rep range for building muscle? Whether you’re looking to bulk up, get stronger, or improve endurance, we’ve got the answers backed by science and real-world results.

💥 What You'll Learn:

The best rep ranges for hypertrophy (muscle growth).
When to focus on low reps vs. high reps—and why.
How progressive overload fits into your rep scheme.
Tips for programming your sets and reps to maximize results.
Common mistakes to avoid when training for size.
Ready to grow? Watch now and make sure your training plan is optimized for MASSIVE gains! 💥 Don’t forget to LIKE, SUBSCRIBE, and COMMENT with your rep range questions below!

#MuscleGrowth #RepRange #HypertrophyTraining #BuildMuscle #StrengthTraining #FitnessTips #ProgressiveOverload #Bodybuilding #WorkoutTips #Gainz