With All Due Respect 34: Are you not losing weight because of your gut? (part 3)

We keep this one pretty simple but we do talk about one of the hardest ideas we have to pass along to our clients...
Getting back to baseline before you get back to losing weight?

What do we mean...

So many need to get out of a disease or sick state before they get back to a weight loss state...we explain what we mean in the video.

When it comes to digestion, here are the 3 things we cover:
1. Poop (everyone's favorite subject)
2. Digestions and training intensity
3. Good foods for gut health