25 Minute Zen Meditation: ‘Suppressing delusion is delusional’ with Bankei

In this video, I read a quote from Zen Master Bankei and lead a 25-minute silent Zen meditation. Join me to meditate or simply listen to the quote, as we explore the practical wisdom of Zen for everyday life.

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0:00 Intro
0:29 Bankei Zen
1:11 Zen Master Bankei’s Quote on Suppressing Delusions
3:28 25-Minute Silent Zen Meditation
29:11 End

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Hi! I’m Christian, just a person on the path, practicing Zen meditation and energy healing. I take a simple, everyday approach to spirituality, showing how ancient practices can help us reveal enlightenment in daily life.

Your Direct, Everyday Approach to Spirituality.

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