A donut has 15g of sugar, and an apple has 20g of sugar, so why is the apple healthier?

Why is an Apple Healthier Than a Donut?

A donut has 15g of sugar, and an apple has 20g of sugar, so why is the apple healthier?

Natural vs. Added Sugars
The apple’s sugar is natural and paired with fiber, slowing sugar absorption. A donut has added sugars, which spike your blood sugar.

Nutrients
Apples are packed with vitamins, antioxidants, and water. Donuts are calorie-dense with little nutritional value.

Fiber
Apples have fiber to keep you full longer. Donuts? Not so much.

Natural, nutrient-packed foods always win! 🍎