Yellow (1 hr)

The Third Energy Center governs the digestive system, gallbladder, liver, and pancreas, and is associated with emotions such as anger, hatred, and frustration. A key principle is to avoid suppressing emotions simply because they are perceived as negative; holding onto these feelings can harm your physical well-being.

This energy center, often referred to as the Yellow Energy Center, serves as the motor that supports and harmonizes all other centers. By visualizing the color yellow, you can help realign and balance this center, promoting overall energetic harmony.