Self Esteem: Mood, Anxiety, Trauma, and ADHD

5 days ago
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Podcasts Real Mental Health Podcast Dr. Mike Mah Real Mental Health Mental Health Awareness Overthinking and Anxiety Anxiety and Overthinking Depression and Self-Reflection Emotional Resilience Tips Healthy Introspection OCD

🌟 Building Self-Esteem: The Foundation for Mental Health 🌟

In this enlightening episode, Dr. Mike delves into the vital role self-esteem plays in mental health and personal growth. Whether you're navigating challenges like anxiety, mood disorders, trauma, or ADHD, self-esteem serves as a critical baseline for healing and resilience.

Taken from the Real Mental Health Podcast:
https://www.youtube.com/watch?v=BKxbz33DAGU&t=260s

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