Internally Focused Attention and How it Can Make You MENTALLY ILL

22 days ago
2
Podcasts Real Mental Health Podcast Dr. Mike Mah Real Mental Health Mental Health Awareness Overthinking and Anxiety Anxiety and Overthinking Depression and Self-Reflection Emotional Resilience Tips Healthy Introspection OCD

Jeff Scott sits down with renowned mental health expert Dr. Mike Mah to explore the intricate relationship between introspection and mental illness. Together, they delve into how self-reflection can be a double-edged sword: a powerful tool for growth and self-awareness, yet, at times, a pathway to overthinking, self-doubt, and emotional distress.
Taken from the Real Mental Health Podcast:
https://www.youtube.com/watch?v=BKxbz33DAGU&t=260s

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