screen time is dangerous for you ? how to revive

Discover practical tips to reduce your phone screen time and improve your overall well-being. Prolonged phone usage can lead to digital eye strain, disrupted sleep cycles, and sedentary behavior. This guide explores ways to minimize screen exposure, reduce stress and anxiety, and prioritize real-world connections. Learn strategies such as turning off unnecessary alerts, exploring new hobbies, spending quality time with family, and choosing physical books over digital ones to maintain a balanced and healthy lifestyle.

Phone screen time

Digital well-being

Reduce screen time

Eye strain prevention

Healthy lifestyle

Screen-free activities

Blue light effects

Social interactions

Reduce phone screen time, digital eye strain, blue light exposure, sedentary behavior, screen-free hobbies, physical books, social isolation, stress management, sleep disruption prevention.