Hanging Twists: Strengthen Your Core and Obliques

Hanging twists are a game-changer for building core strength and defining your obliques. Hang from a sturdy pull-up bar, keeping your legs straight and your core tight. Slowly rotate your hips and legs to one side, exhaling as you twist, then return to center and repeat on the opposite side. Controlled movements are key to avoiding injury and maximizing results. Beginners can modify with bent knees, while advanced athletes can add ankle weights. Start incorporating hanging twists into your routine today! Click on my profile and check out my links, thank you!

#CoreWorkout #Obliques #FitnessJourney #PersonalTrainer #HealthTips