A Quick Meditation for Stillness

In a hectic world it’s important to drop into stillness and spend some time just sitting quietly for reflection. This quick meditation is a mixture of guided and non-guided, so please feel free to book mark it so you can revisit it every day. A new year can bring an opportunity for forming positive new habits.

Suggested music listening.

In the Still of the Night – The Five Satins
https://www.youtube.com/watch?v=eHhWwEvHaEk

Be Still – Hillsong Worship
https://www.youtube.com/watch?v=H7pJb49vVQY

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https://rumble.com/v5qjhnz-meditation-introduction.html