HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY

"Discover the incredible benefits of just 5 minutes a day in this simple pose! Transform your well-being with Legs-Up-The-Wall: a game-changer for stress, circulation, and overall health. Here’s why you should try it today:"
HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY

Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.

-Lowers anxiety & stress

-Helps drain detoxifying lymph fluid

-Eases headaches & regulates blood flow

-Restores swollen, sore, tired feet & legs

-Improves digestion & gut health

- Helps reproductive health