Depression Anxiety & Your Breathing! (part 2)

2 months ago
9
Podcasts depression anxiety breathing techniques stress relief mental health emotional balance relaxation methods mindfulness coping strategies breathwork

What else can we do to help get us out of that moment of depression or the anxiety we sometimes feel and get on the path of great mood and onward to a balanced activities and that smile back on our face. Let see if this video sheds some light on better understanding of how we can help ourselves to get our balance back.

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