Dr Martha Beck (Oprah's Life Coach ) : This Weird Trick Reduces Anxiety & Fixed My Childhood Trauma

Dr. Martha Beck, Ph.D., a Harvard-educated sociologist, known as Oprah's life coach, bestselling author, and leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck provides practical tools and strategies to uncover your deepest desires, core truths, and the path to living your most authentic life. She believes that it's only through our authentic life that we can find all the things we're all searching for!

00:00 Intro
02:01 What Are You Aiming to Do With All Your Work?
04:57 What Is the Shift You're Predicting?
07:43 Who Are You in Terms of Your Qualifications?
10:09 Who Have You Worked With?
14:48 Why Did You Decide to Write a Book About Anxiety?
21:09 What Do We Need to Know About the Brain to Understand This All?
26:47 How Would I Switch Away From My Anxiety State Into My Creative State?
40:17 A Three-Step Process to Alleviate Anxiety on a Daily Basis
42:27 We Have to Be Gentle With Ourselves
47:08 The Anxiety Spiral
53:36 What's Your View on the Suffering Between Men and Women?
57:54 Why Are Young Men Killing Themselves at Alarming Rates?
1:02:14 Your Experiences Growing Up
1:04:20 Facing Abuse as a Child
1:09:19 My Mum Knew He Was Abusing Me
1:15:01 Did Anything Happen to Them?
1:15:52 Forgiveness
1:16:09 Always Wanted to End My Life
1:17:46 Lying Makes You Weak
1:23:20 How Do We Find Our Meaning and Purpose?
1:25:40 What If You Don't Want to Do Something but Feel Like You Have To?
1:27:49 What Is Freedom?
1:29:49 How Different Is the Martha at 32 to Now?
1:35:54 This Light You Saw in Surgery
1:39:15 Why Did Truth Emerge From That?
1:43:54 How Do You Know What Your True Nature Is?
1:45:30 The Grieving Process
1:46:49 Being True About Your Sexuality
1:54:21 What Are the Lies We're Sold About Meaning and Purpose?
1:58:52 Advice for Someone Who Can't Find Their Purpose in Life
2:03:30 How Has the Internet Messed This All Up?
2:10:33 The Last Guest's Question