معدے میں بننے والی گیس کا فوری حل اور اب زندگی بھر معدے میں گیس نہیں بنے گی

Common Reasons for Gas and Bloating
1. *Swallowing Air*: Eating or drinking too quickly, chewing gum, or sucking on hard candies can lead to swallowing air.
2. *Food Intolerance*: Lactose intolerance, gluten intolerance, or fructose malabsorption can cause gas and bloating.
3. *Eating Gas-Producing Foods*: Beans, cabbage, broccoli, and onions contain raffinose, a sugar that can be difficult to digest.
4. *Constipation*: Infrequent bowel movements can lead to gas and bloating.
5. *Hormonal Changes*: Fluctuations in estrogen and progesterone levels during menstruation, pregnancy, or menopause can affect digestion.
6. *Stress and Anxiety*: Stress can slow down digestion, leading to gas and bloating.
7. *Medical Conditions*: Irritable bowel syndrome (IBS), gastroparesis, and small intestine bacterial overgrowth (SIBO) can cause gas and bloating.
8. *Medications*: Certain medications, such as antidepressants, antihistamines, and painkillers, can slow down digestion.
9. *Dietary Changes*: Sudden changes in diet, such as increasing fiber intake, can cause gas and bloating.
10. **Underlying