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I Had A Spike Today HOCD!
20 days ago
4
Podcasts
HOCD
intrusive thoughts
mental health
managing anxiety
overcoming OCD
thought spikes
emotional resilience
mindfulness
self-awareness
coping strategies
Although you have got the hang of what HOCD is all about and not threatened by it any more but once in a while something causes a spike in the HOCD and perhaps it would be worthwhile to explore that for a bit in this video.
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