Do Eggs Raise Cholesterol? Here’s the Truth:

Do Eggs Raise Cholesterol? Here’s the Truth:

Eggs are high in cholesterol—186 mg per yolk.
About 25% of people are “hyper-responders,” meaning eggs can spike their cholesterol.
Often paired with high-fat foods like bacon or butter, which increase LDL.
Overeating eggs can exceed daily cholesterol limits.
People with heart issues or diabetes might see a slight cholesterol rise.
For most, eggs are fine. But if you're worried, talk to your doctor. #HealthFacts #EggMyth