Barbara O’Neill-The insomnia series pineal gland and melatonin

The pineal gland is a small, pinecone-shaped endocrine gland located in the 🧠 brain.

It produces melatonin, a hormone that regulates sleep-wake cycles and seasonal biological rhythms.

Often referred to as the " third eye," the pineal gland is associated with 🧘 spiritual and metaphysical functions in various traditions.

Its health and function can be influenced by light exposure, and it plays a critical role in maintaining circadian rhythms.

Emerging research also suggests that the pineal gland may have broader implications for overall health and well-being.

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