One Powerful Antioxidant Fruit a Day Can Help Clear Clogged Arteries | Dr. Mandell

Research suggests that eating an apple daily can help reduce cholesterol levels and C-reactive protein (CRP), a key marker of blood inflammation. Reducing inflammation plays a crucial role in supporting healthy arteries. Studies highlight how polyphenols impact LDL (bad cholesterol) in the arteries. The key is to prevent the oxidation of harmful LDL particles, which carry cholesterol into the bloodstream and contribute to plaque buildup in the arteries. By delaying oxidation, the body has a better chance of flushing out these LDL particles. A compound in apples has been found to slow down this oxidation process.

However, it’s essential to pair this with a balanced diet, regular exercise, adequate sleep, proper hydration, and stress management for optimal health.

Apples are a significant source of dietary components associated with cardiovascular disease (CVD) prevention. They have been shown to improve vascular function, regulate blood pressure, manage lipids, reduce inflammation, and control blood sugar levels. The cardioprotective benefits of apples and other fruits are largely attributed to their rich polyphenol content.