DAY 1 _ 30 MINKILLER HIIT WORKOUTS _ FULL BODY, No Equipment, No Repeat

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Sports Health & Fitness Exercises with body weight at home Yoga and meditation to relax and strengthen muscles 30-day exercise program for fitness at home Cardio exercises without equipment to burn calories Fitness with stretching and flexibility exercises Daily 15-minute fitness challenge Strength exercises with home dumbbells Aerobic exercises at home to improve heart health Aerobic exercises to increase energy and vitality

Here we go - DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I'm so ready to smash the next 28 days with you! Today's home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let's do it!! Let's get sweaty!

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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