Premium Only Content
fluffy keto pancakes
DESCRIPTION
Following a keto diet doesn't mean you don't get to enjoy pancakes - this fluffy recipe is a perfect low carb, high fat, and moderate protein combination! Perfect macros and the perfect keto breakfast item!
INGREDIENTS
2 cups almond flour
½ cup coconut flour
3 Eggs, whole, cracked
¼ cup avocado oil or coconut oil
2 teaspoon vanilla extract
1 teaspoon Stevia or Erythritol
½ teaspoon baking soda
½ teaspoon Salt
¾ cup coconut milk (or favorite milk substitute)
Spray oil
INSTRUCTIONS
Add all of the ingredients to the blender and blend on high for 1-2 minutes until thoroughly combined.
Heat a nonstick pan over medium heat. Spray with spray oil. Measuring ¼ cup at a time, add ¼ cup of batter to the pan, allowing a few inches of space in between pancakes. Adjust heat to medium-low if necessary. Cook for 2 minutes undisturbed, and flip using a plastic spatula to avoid scratching the non-stick pan. Cook for 2 more minutes. Once both sides of pancakes are cooked, remove and lay on a cooling rack to completely cool if using for meal prep. Otherwise, stack them on a plate and cover them with a cloth to keep warm before serving.#ketodiet,#ketogenicdiet,#weightloss,#pancakes,#healthydiet
-
2:48
Steven Crowder
8 hours agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
159K11 -
LIVE
LFA TV
9 hours agoLFA TV CHRISTMAS EVE REPLAY
740 watching -
51:35
Dr Steve Turley
1 day ago $9.18 earnedROSEANNE BARR - Her Journey, TRUMP, and the MAGA GOLDEN AGE! [INTERVIEW]
21.6K34 -
57:38
The Tom Renz Show
2 hours agoMerry Christmas - The Tom Renz Show Christmas
17.6K1 -
2:59:10
Wendy Bell Radio
13 hours agoThe Bridge Too Far
117K134 -
1:03:45
Donald Trump Jr.
1 day agoHappy Festivus: Airing Our Grievances and Stopping The Swamp w/Sean Davis | TRIGGERED Ep.201
391K517 -
1:30:30
Game On!
16 hours ago $7.08 earnedTop 5 things you need to know for Sports Christmas!
50K3 -
1:58:10
Robert Gouveia
1 day agoMatt Gaetz REJECTS Report, Sues Committee; Luigi Fan Club Arrives; Biden Commutes; Festivus Waste
276K207 -
1:31:40
Adam Does Movies
1 day ago $15.15 earnedThe Best & Worst Christmas Movies! - LIVE!
103K8 -
58:10
Kimberly Guilfoyle
1 day agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
193K70