5 Foods to Boost Your Heart Health (No Fluff):

3 months ago
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5 Foods to Boost Your Heart Health (No Fluff):

Salmon – Omega-3s = less inflammation, better heart.
Berries – Antioxidants crush high blood pressure.
Spinach – Nitrates = stronger blood vessels.
Oats – Fiber lowers bad cholesterol fast.
Walnuts – Healthy fats, inflammation down.
Eat these. Protect your heart. Simple.

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