The Science of Toughness : Deep drive Do Hard Things #podcast #vorldrevolution

The Science of Toughness : Deep drive Do Hard Things #podcast #vorldrevolution

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Steve Magness's Do Hard Things challenges the conventional understanding of toughness, arguing that it's not about callousness or enduring suffering unquestioningly. Instead, Magness proposes a more nuanced approach, emphasizing the importance of responding thoughtfully to discomfort, cultivating inner confidence, and developing the ability to manage emotions. The book draws on examples from various fields, including sports, military training, and personal experiences, to illustrate the detrimental effects of harsh, controlling methods and to promote a more holistic approach to building resilience and inner strength. Ultimately, it advocates for a redefinition of toughness that values self-awareness, emotional regulation, and the capacity to make informed choices.

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