💪2017 @ Work Doing Pull Ups 🍁 Strengthen Your Back 🍎 Healthy4Life💦

1. Pull-ups strengthen your back
Pull-ups are one of the most effective back-strengthening exercises. While many guys tend to focus on the muscles in the front of the body — abs, chest, biceps, and shoulders, working the back of the body is equally important to keep the body balanced, prevent injuries, and improve overall functional strength. Pull-ups strengthen the latissimus dorsi, trapezius, erector spinae in the thoracic region, levator scapulae, and infraspinatus.

2. Pull-ups strengthen your chest, shoulders, arms, and core
In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs). When properly performed, they also engage your abs, including your deep transverse abdominis, making them a great exercise for targeting many of the major muscles in the body. Regularly performing pull-ups can also improve muscle tone and definition when coupled with a healthy diet and total-body exercise program.