The Most Important Nutrients you NEED to be aware of! Rejuvenate Podcast Ep. 94

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Macros 67 - https://youtu.be/wKRhPJJuXJo
RP Micros 70 - https://youtu.be/GlxMid7WnYw
RP Buteyko 36 - https://youtu.be/FJtiBMO5SvA
RP Janine 74 - https://youtu.be/sadtlOuefoc
RP RB1 Genetics 92 - https://youtu.be/UgilI202aug
RP Hypoglycemia 25 - https://youtu.be/tBpqEcsg7xk

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:02:00 RB2 Deficiencies Part 1 What is the most important thing a practitioner should know about this step?
00:08:01 It’s important to have your nutrient needs in place before you address toxicity/excesses
00:11:30 Cell health is down to these three things
00:12:29 What are nutritional deficiencies?
00:13:20 The big picture: What are the basic building blocks, the key to life?
00:23:47 Why is it important to look at macronutrients?
00:28:58 Suboptimal levels of amino acids can greatly impact your life
00:33:40 Elevated stress/ listening to your body/ does eating keto exacerbate stress
00:42:53 Blood sugar dysregulation/ glucose spikes / get biofeedback
00:47:48 Hydrogen/ hydration isn’t just about drinking water
00:55:06 The need for water varies a lot
1:00:27 The best solution to pollution is dilution (how do toxins leave the body?)
1:07:41 If you increase your water intake you should intake this as well
1:11:06 Bicarb will dilute stomach acid and can affect the pH/ benefits & drawbacks
1:16:00 It is important to calibrate your water intake, every person is different
1:18:35 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.