5 Things Ruining Your Sleep

5 Things Ruining Your Sleep

Late caffeine – That afternoon coffee might be keeping you awake.
Screen time before bed – Blue light tricks your brain into thinking it’s daytime.
Stress and overthinking – A busy mind can’t rest properly.
Heavy nighttime meals – Your stomach works overtime instead of letting you sleep.
No sleep schedule – An inconsistent routine confuses your body clock.
Fix these habits to improve your sleep and wake up refreshed.