Arm Balance Yoga Flow for Eka Pada Galavasana Flying Pigeon Pose | Arm Balance Series

Welcome to this yoga practice for Eka Pada Galavasana, Flying Pigeon Pose, otherwise known as Eka Pada Galavasana. This class is the third in the arm balance series, a series that is designed to help you build upper body strength, work towards challenging yoga poses and level up your practice.

In this class I take you through a flow to prepare your body and help ready you for flying pigeon and then I break down how to enter the pose so that if you are a beginner this challenging pose becomes more attainable.

I hope you enjoy this class.
Love Charlie x