#17 Addictive Personalities

In this episode, Joakim and Annika explore the complexities of addictive personalities, discussing their traits, biological and environmental influences, and various types of addiction beyond substances. They delve into the brain's reward pathways and the therapeutic approaches to managing addiction. Personal experiences highlight the challenges and successes in dealing with addiction, while emphasizing the importance of self-improvement and prevention strategies for future generations.

"Addiction can stem from childhood trauma."
"Mindfulness can reduce relapse rates."
"Addiction is a scary thing."

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Chapters
00:00 Morning Reflections and Personal Growth
05:30 Core Traits of Addictive Personalities
10:11 Types of Addiction Beyond Substances
14:58 Therapeutic Approaches to Addiction
19:39 Preventing Addiction in Future Generations
24:58 Final Thoughts on Addiction and Recovery
36:51 Outro