Macronutrients and Micronutrients

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"Discover the difference between macronutrients and micronutrients and why both are essential for a healthy body! In this video, we break down the roles of macronutrients like carbohydrates, proteins, and fats in providing energy and supporting bodily functions. We also explore micronutrients, including vitamins and minerals, that are vital for immune support, bone health, and overall well-being. Whether you're planning your diet or just curious about nutrition, this guide simplifies everything you need to know about macronutrients and micronutrients. Perfect for beginners and health enthusiasts!"

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