Welcome to Travel Light!

1 month ago
8
Podcasts Health & Fitness Faith and mental health Christian mental health podcast Stress relief through faith Emotional well-being Biblical wisdom and mental health Rest for your soul Matthew 11:28-30 Travel Light podcast Good Shepherd and mental health

Welcome to Travel Light with Dr. Unoma! Life feels faster and more complicated than ever, leaving many of us stressed, weary, and searching for peace. But the words of Jesus still ring true today: ‘Come to me, all you who are weary and burdened, and I will give you rest.’ (Matthew 11:28-30)

As a psychiatrist and a follower of Jesus, I combine professional insights with biblical wisdom to explore mental and emotional health through the lens of the Good Shepherd. Together, we’ll uncover how faith, rest, and practical steps can help you navigate life’s challenges, manage stress, and embrace true peace and freedom in Christ.

Discover how to lighten life’s burdens, find rest for your soul, and live with greater purpose. Together, we will find out what it means to live freely and lightly.

🔔 Subscribe and Start Your Journey Today!

#TravelLightPodcast #FaithAndMentalHealth #StressRelief #GoodShepherd #ChristianPodcast #EmotionalWellBeing #Matthew1128

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