The Mindful Mindset: Mastering Stillness And Our Mind | The Breakfast Club | News18
2 months ago
6
The Mindful Mindset: Mastering Stillness And Our Mind | The Breakfast Club | News18
Dr. Sweta Adatia, Neurologist & Founder of Limitless Brain Lab, explores the transformative power of meditation: from defining it and sharing key research on its brain benefits to offering tips on frequency, duration, and its impact on depression and anxiety
mastering stillness and our mind
#thebreakfastclub #meditiation #spirituality #cnnnews18
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