How Your Focus Impacts Stress: The Power of Attention | Travel Light Ep. 19

Welcome back to Travel Light! 🌟 In this episode, Dr. Unoma dives into the powerful link between attention and stress. Drawing on her professional expertise and biblical wisdom, she unpacks how the focus of your attention can shape stress levels, mental health, and overall well-being.

Through practical tools, scientific insights, and spiritual reflections, discover how to manage stress and cultivate lasting peace in your life.

✨ Key Takeaways:
1. How attention shapes our experiences and impacts stress.
2. Practical mindfulness techniques to reduce stress and improve focus.
3. Scientific insights into how the brain responds to attention and stress.
4. Biblical perspectives on maintaining focus and finding peace in challenging times.

Let’s Travel Light together as we uncover the science and spirituality of attention to build a life of peace, purpose, and resilience. 🌿

Watch the full episode now!

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