The Guilt-Free Guide to Rest: God's Perspective Revealed | Travel Light Ep. 34

Discover God's perspective on rest and learn to overcome the guilt of taking time off. In this episode of Travel Light, we explore:

* Why rest is a biblical right, not just a privilege
* How to combat guilt associated with resting
* The impact of hustle culture on our well-being
* Practical steps to embrace guilt-free rest

As a psychiatrist and believer, I share personal experiences and biblical insights to help you rediscover the gift of rest. Learn how Jesus views our need for restoration and why it's essential for fulfilling our purpose.

Join us as we navigate the challenges of modern life through a faith-based lens. Don't forget to like, subscribe, and share this video to help others find peace in rest. Let's Travel Light together and embrace the rhythm God intended for our lives.

What's your experience with guilt-free rest? Share in the comments below!

#selfimprovement #communitymentalhealth #mentalhealthissuesincovid19 #restandproductivity #stressmanagementcoach

CHAPTERS:
00:00 - Intro
02:11 - Guilt of Rest
06:41 - Fear of Judgment for Taking Breaks
10:25 - Impact of Stress on Physical Health
11:23 - Fear's Impact on Rest
13:57 - Rest as a Commandment
16:33 - Rest as a Fundamental Right
18:26 - Combating Guilt for Rest
23:01 - Rest as an Investment
24:30 - Overcoming Guilt Around Rest
25:20 - Mary and Martha